Maybe you know what overwhelm, burnout or being on edge all the time feels like. That feeling when you're always 'plugged in' but increasingly disconnected from real life.

But then when you try to fix it you just get overwhelmed with all the wellness options.

You don't want a '10 step protocol' or a monthly subscription to a fancy app. And you can't afford an expensive trauma therapy course or a luxury spiritual retreat. You just want something simple that actually lasts.

If you've dabbled with meditation videos and calming teas you'll know they feel good at first but then the feeling fades away.

Before you know it you're stressed again by something like work, college, family or doomscrolling.

You're getting it from all directions and you need more than a band aid for stress.

Well here's the good news. There is a simple breathing technique that's been proven by science to not only reduce stress but also improve your long term ability to deal with stress.

Getting to the core of the problem.

How you react to stress. And every time you practice it you..

That's no exaggeration. In 10 minutes you access the same state of mindfulness as advanced monks - without having to spend years practicing meditation.

Scientists literally discovered a way for anyone to reach the same state.

Back in the 90s, a group of scientists studied advanced meditators from different spiritual practices including Zen monks, Indian swamis, Tibetan monks and QiGong masters.

Some of the advanced monks chosen had been doing 6 hours of meditation every day for over 20 years.

The scientists studied the masters as they entered into a deep state of meditation and noticed they were all using the same special breathing rhythm.

Scientists call this rhythm the 'the magic rate' because of the effect. It creates a state of physiological and mental harmony.

It brings your mind, body and heart into alignment.

The scientists could actually see this harmony unfolding in real time.

Through their instruments they could see the rhythms of heart rate, blood pressure and breathing form clear, large sine waves that synchronized together.

Later research found the same thing was happening in the brain. During the breathing, brainwaves began to form clear and large sinewaves that also synchronized.

Because of that pioneering research it's now possible for anybody to achieve the same state.

Science revealed the exact process.

And it's a really simple one.

You don't even need to know why or how it works. You just have to follow a special rhythm (plus a few other little things).

Then after as little as 10 minutes you'll be generating a brainwave pattern known as 'the meditative mind'.

When people access this state for the first time they report a “strange sense of internal calm and quiet”.

That may sound familiar if you've experienced a 'flow state'.

That's because... it really is a flow state. Scientists call it the 'biological basis of flow' as it creates a perfect balance of alertness and relaxation.

Chilled out and "in the zone". With a lasting effect.

When you make it a habit you find yourself reacting less to things that usually stress you out. You become harder to trigger. Harder to stress.

Doing the technique strengthens your stress response. Like a gym workout for your stress defences.

And you can do your 'workout' wherever you want as it's totally discreet. No one will know you're doing it. Serenity - in secret.

The science also tells us that through regular practice we unlock multiple health benefits. Which then help with some really common health problems.

For example, 25 years of clinical studies tell us the technique

• Improves your stress resilience and ability to relax (so you become more unflappable & harder to trigger)

• Great for heart health - increases the flexibility of your heartbeat - a really important thing for your health.

• Reduces high blood pressure and improves blood pressure regulation - Around 1.28 billion adults aged 30–79 years worldwide have high blood pressure.

• Improves circulation (saving your heart from having to do extra work)

• Reduces anxiety and trauma (It works well in crises and helps treat conditions like PTSD, ADHD, depression, and insomnia.)

• Relieves asthma symptoms (it reduces symptoms that lead to asthma attacks)

• Helps with diabetes (helps to improve blood oxygen and blood pressure levels in people with diabetes)

• Reduces substance cravings

• Improves Long Covid symptoms

• Boosts breathing efficiency (It allows for better oxygen delivery, which helps during exercise. High-altitude climbers have used it to climb mountains without the need for oxygen tanks)

• Competitive advantage in sports (helping keep you calm in pressure moments which gives you a winning edge.)

It's like the Swiss Army Knife of breathwork techniques. Simple but very potent. But hardly anybody knows about it!

The technique and its benefits have been stuck in prestigious academic journals for decades. Unless you're involved in medical science you're unlikely to hear about it.

According to one of the original scientists involved in the research

“It’s a nondrug treatment with very powerful effects. It’s easy to learn. Why isn’t everyone doing it?”

One reason might be that simple and widely available techniques can't be patented and sold for high profit.

Something not uncommon these days...

But now there is a shift happening.

More people are beginning to understand the latent power they already have to change their state of mind and boost their health.

Just by using your breath.

"But wait... isn't this 'breathwork' and doesn't that involve lying down on a mat?

I don't have time for that. That's too complicated."

No.

There are a lot of different breathwork techniques out there and some definitely are complex but this is not one of them.

This technique is so simple you can quickly teach it to your friends.

❌You don't need much effort. (It's almost effortless.)

❌You don't need much time.

❌You don't need to meditate for years

❌You don't need to lie down on a yoga mat

❌You don’t need to buy wearable 'health tech'

❌You don't need a quiet place to practice

All you need is:

✅10 minutes a day

✅Anywhere you want

✅Anytime you want

The key is the simplicity. In a world drowning in information this is your simple go-to tool to stay calm and boost your health.

That's unless... you want to keep dabbling with quick fixes that feel good - for a while. And then you know how that goes..

Something else pops up - and there's always something - and then you're back to square trying to de-stress.

What if that something no longer had power to stress you out?

When you rewire the way you react then suddenly all that 'stuff' glides off you like water off a duck's back.

That's the real power of this technique and why it's

An essential skill to 'have in your locker' to deal with stress

This how-to guide will teach you everything you need to know about the technique so you can quickly master it.

You'll understand why it's called the 'magic rate' by learning, in layman's terms, how the science works and why the technique has such a powerful effect on our mind, body and overall vitality.

(This saves you having to read 30-40 science papers. Although they're all listed in the notes if that's your thing 🤓).

If you're more of a TL:DR type of person and don't really care about all the biology science stuff then just skip to the how-to section. It takes minutes to learn.

Then you won't need to splash out on expensive health tech wearables or wellness app subscriptions. Just learn this once and you're set.

For only $9 you'll learn how to rewire your stress response and access monk level calm, anytime, anywhere.

A small investment with a HUGE return.

Start today.